A diet for weight loss belly – it is a way of correction, that is thousands of women (and not only women) have high hopes.
A small neat belly for the ladies – it is the norm, but too prominent deposits of fat in the area of the size can easily ruin the purchase of a new dress or anticipated for the trip.
However, it is not necessary to rely on a single session to the power supply, as well as the use of short express diets can lead to the pounds lost come back soon.
Remember that the fight against the stomach requires a comprehensive approach!
The best diet for weight loss belly
Below is a selection of plans, with the help of which can easily get rid of the fat on the waist.
Choose for the optimal system of food and don't forget the exercise: swing the press, a bit more of walking and of abandoning the possibility of transport.
The proteins in the food system
The protein is the faithful companion in the fight against the overweight, and this not only concerns the stomach.
The protein fills perfectly and slow to digest, which helps prevent insulin emission.
In addition, the protein weight loss system, according to nutritionists, is among the three regimes, ensuring a long-lasting effect firms.
Excellent results chemical diet Osama.
The special feature of these power systems is that it has been designed specifically for those who suffer from diabetes (excess fat deposition in the abdominal area – one of the consequences of diabetes).
Chemical feed is rich in protein and low in carbohydrates, it starts the process of metabolism, the guiding of the expense of body fat.
A sample menu of such a diet easy to lose weight of the belly by day:
- Breakfast: two hard-boiled eggs, half grapefruit or orange.
- Lunch: boiled chicken, fresh or steamed vegetables or fruit.
- Dinner: two hard-boiled eggs or lean meat boiled or baked fish or steamed vegetables.
Express-the plan
If big belly, he must get rid of urgently, you will help to five days easy express diet to lose weight quickly of belly.
However, it should be remembered that these systems contribute to a deposit of fat in the problem areas.
Breakfast on the follow-up of 5 days:
- the first: 100 natural low-fat yogurt, one orange;
- the second: 180 g of skimmed milk cottage cheese, green apple;
- the third: oatmeal with dried apricots and prunes (3 tablespoons of rolled oats, 3-4 dried fruits);
- fourth: 40 g of feta cheese, a grapefruit;
- fifth: the hard-boiled egg, bread.
Prognathism:
- first day: two apples;
- second day: two to three tablespoons of fresh berries;
- third day: orange;
- fourth day: bananas;
- fifth day: half of the costs of paprika.
Lunch for each of 5 days:
- the first: a 180-cooked chicken meat, a salad of fresh vegetables, seasoned with olive oil;
- the second: 180 g of boiled fish, steamed vegetables;
- the third: the vegetarian soup, boiled eggs;
- fourth: vegetable soup, 40 g of feta cheese;
- fifth: the gratin of turkey, fresh or steamed vegetables.
The dinner, respectively, in these 5 days looks like this:
- the first: 100 g green beans cooked to the steam, 110 g cooked lean meat;
- the second: two baked potatoes, salad of cucumbers and tomatoes;
- the third: the hard-boiled egg, cooked cabbage, broccoli, cucumber;
- fourth: cucumber, two tomatoes, 180 grams of boiled turkey;
- fifth: 200 g navy cocktail.
Week diet for weight loss belly
If you want to remove belly fat with the help of the methodology, to choose as the basis of proteins of fruit of the diet.
As a source of protein, agree to lean meat, sea fish, low-fat cottage cheese, eggs.
In the menu make sure you include fresh fruits and vegetables.
You can navigate to the next menu.
First day:
- Breakfast: 100 g of skimmed milk cottage cheese, apple, tea;
- Lunch: gratin of chicken, salad of cabbage and carrots;
- Dinner: 500 g of skim milk yogurt.
Second day:
- Breakfast: scrambled eggs with tomato;
- Lunch: boiled fish, apple;
- Dinner: salad of cucumbers and tomatoes with the olive oil.
Third day:
- Breakfast: yogurt, apple, tea;
- Lunch: boiled turkey with orange;
- Dinner: salad of cucumber, egg and a stick.
Fourth day:
- Breakfast: oatmeal, apple;
- Lunch: boiled fish, grapefruit;
- Dinner: shrimp, herbal tea.
Fifth day:
- Breakfast: yogurt, fruit salad;
- Lunch: vegetarian soup, apple;
- Dinner: low-fat cottage cheese, orange.
Sixth day:
- Breakfast: two hard-boiled eggs, grapefruit;
- Breakfast: a cup of yogurt, cheese;
- Dinner: boiled beef, cabbage salad and radish.
Seventh day:
- Breakfast: omelette with a slice of lean ham;
- Lunch: baked chicken breast, cucumber;
- Dinner: 500 g of yogurt.
The diet of buckwheat
The meaning of such a regime is the following: buckwheat is an excellent source of protein, but at the same time, still and low-calorie product.
The buckwheat diet for weight loss belly lasts for a week.
The essence, the power system is very simple: in the night, fall asleep in a thermos cup of buckwheat, fill in the rump two cups of boiling water.
Let the buckwheat overnight.
These proportions are calculated on a day.
Are also allowed to drink in the day before liters of skim milk yogurt, green tea and water in any quantity.
Eating carrots in the foods, you not only enhance your vision but also, and prolong youth.
The "golden rules"
If you decide to go on a diet to get rid of the abdomen, follow the recommendations below:
- the power supply must be fractionated (up to 5 times per day) and in small portions;
- as a source of protein-preferably low fat meat, seafood, eggs, cheese and fish;
- each day, eat foods rich in saturated fatty acids: fish, walnuts, flaxseed oil;
- for breakfast you can eat cereals (grains stimulate the digestion and the good fight against the bloating of the stomach; in the ideal, the rump before cooking it should be soaked all night);
- every day to eat two servings of fruits and vegetables;
- drink plenty of fluids (at least two litres of pure water).